Get a comprehensive morning overview of your sleep, training outlook, and health status. Easily create courses with turn-by-turn directions, discover round-trip routes, and assess recovery time for workouts. Receive personalized sleep coaching and track energy levels throughout the day. Monitor crucial health metrics like heart rate variability and menstrual cycles. Access free training plans and predict race performance. Measure running dynamics, heart rate, and endurance score. Analyze stress levels, training effects, and overall fitness progress. Utilize built-in sports apps and music streaming. Stay safe with incident detection and live tracking features. Enjoy contactless payments and smart notifications. Access all features through the Garmin Connect app without any subscription fees.
